"Where your best... is our standard."
#747.334.2468
Transitional Health & Fitness
Melting Potluck
"Food is Better Together."
A WEEK
Includes:
5 Lunches (Salads & Wraps)
& 3 Snacks
$50
A WEEK
Includes:
5 Lunches, 5 Dinners,
& 5 Snacks
$75
Memphis Community Cooperative Potluck
Contact for Barter Programs and More information.
SIGN UP FOR 4 WEEKS AND GET A FREE MEAL!
Melting Potluck Memphis Membership
Melting Pot Luck is our Meal Prep Group, here in Memphis, TN. In our group we work together, as a cooperative, to prepare and cook delicious homemade meals. The main goal is to provide members with healthy meal options, geared around their lifestyle, while working together to save costs versus splurging or buying meals out on a consistent basis.
Deliciously Healthy Homemade Meals Prepared Fresh Daily.
Become a Member Today...
There is a role for everyone...
You don’t have to be a chef, or have kitchen experience, just have a desire to work with a team. You and your group benefit from the rewards, by feeling and looking better!
General Roles:
Shopper, Meal Prep/Chef, Accountant, Delivery, Photographer, Spokesperson, Fundraiser
(Members are designated Tasks & Jobs according to skill set and availability.)
Weekly Menu
As a Melting Pot Luck Member, you will receive a menu weekly. Menu options will include which options work with in your blood type diet. Meal Pick-Up and Delivery will be arranged with in your Melting Pot Luck Group.
To the right is the most current menu for our
Melting Pot Luck Group, of Memphis, TN.
(Last Update: Sunday. June 19, 2016)
Melting Pot Luck Menu
Breakfast Options:
1.) Tacos (with Bacon, Refried Beans, Egg & Cheese),
2.) Oatmeal with Trail Mix, French Toast,
3.) Veggie Omelette (Peppers, Onions, & Spinach) with Toast,
4.) Egg & Avocado Toast with Hummus,
Lunch & Snack Options:
1.) Hummus & Chips,
2.) Garlic Cheesy Breadsticks with Marinara Sauce,
3.) Veggies with Onion Dip
(Carrots, Broccoli, Cucumber, Cherry Tomatoes, & Celery),
4.) Mixed Green Salad (with Chicken Cutlet,
Apples, Cranberries, Walnuts, Feta Cheese & Balsamic Vinaigrette),
5.) Yogurt Parfait (with Strawberries, Kiwi & Granola)
Dinner Menu:
Sunday: Flank Steak Italian Roll Ups
Monday: Stuffed Peppers (with Quinoa, Black Beans & Corn)
Tuesday: Sliders (with Onion, Pickles & Cheese) & French Fries
Wednesday: Veggie Pasta (with Asparagus, Broccoli,
Onion, & Sundried Tomatoes)
Thursday: Spinach, Artichoke & Steak Quesadillas
Friday: Fish Linguine (with Shrimp, Scallops, Crab), Fried Fish
& Corn on the Cob