A 3 4 Body's Future

Check out the exciting projects in the works for our future!

Our fitness app is in its developmental stages and will be available to all members in the near future. Our app will include, workouts, meal plans, menu prep videos, and workout guides. This will also allow for members  to do workout check in’s, find local workout meet up groups, stay in contact with an accountability partner and get 24 hour personal training advice.  

Fitness App


“Lose your baby weight, with baby weight.”


Baby Weight is A 3 4 Body’s specialized workout routines and equipment geared towards having parents work out with their babies. We are in the process of manufacturing equipment that utilizes your baby’s weight in your workout. In the meantime you can visit our YouTube Channel for baby inclusive workouts.

Baby Weight


Our health and fitness program is in its planning stages to open it’s first location in Memphis, TN. Our facility will incorporate the standards and partnering aspect that our services emulate. Our fitness facility will be welcoming of all dynamics and follow an inclusive plan where elite members pair with new members to work with them during their growth. Our fitness center is geared towards making anyone who desires to be better, feel welcomed.

A 3 4 Body Fitness Center