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About Us

“Where your Best… is our standard.”

At A 3 4 BODY, we begin with an internal understanding to get the maximum external results. Based off of your nutritional epidemiology, fitness background, physical ailments or physical ability… we are here to guide you in your journey. No matter where you are starting from, we are dedicated to finding your BEST.

Find you.  Love You.  Best You.

We understand the importance of personal training certifications, however we are knowledgeable in the pursuits necessary to maintain an active & healthy lifestyle, and example this on a daily basis. We believe that maintaining a balanced lifestyle begins with an inner knowledge of self, then building an outer environment to optimize and maximize yourself. We have combined our own experiences and accessible information on health & fitness to build a lifestyle that consistently works for us, and because we believe WE work… we believe in you.   


We are life experience certified. See what we do. See who we are.

Hear our journeys. Learn about our  A 3 4 Body Lifestyle. 

Our Philosophy

Let us help you find your Best. 

Ask About Me

Ask About Me:

Chris Campbell

Personal Trainer

Life Coach

Nutrition Specialist

Basic Description:

Height: 6’ 0”

Weight: 215-240

Eye Color: Brown

Birthdate: August 4th

Race: Human


Chris holds a Bachelor of Science in Psychology and Sociology, with a Minor in Communications from Texas A&M Kingsville.


Best Qualities:

Honesty, Trustworthy, Loyalty, Reliability, Intelligence, Love, Respectful, Considerate, Forgiveness, Patience, and Resilience

Worst Qualities:

Aggression and Procrastination



Purple (color), Fried Chicken, Shrimp, and Stuffed Pork Chops


Liars, People abusing other People, Busy Work, Small Talk, and Intentional Ignorance

Personality Doppelgangers:

INTJ, Empath, Indigo Child, Type E, Ambivert

Body Type Doppelgangers:

Herschel Walker, Jim Brown, Michael Jai White

Ability Doppelgangers:

Jim Brown, Bo Jackson, Herschel Walker, Bruce Lee &

Jackie Chan, Socrates, Martin Luther King Jr & Malcom X,

Feministic Confucius, President Obama & FDR, Nikola Tesla,

Noam Chomsky, Cornel West, Jane Elliot, and Nelson Mandela

Character Doppelgangers:

Sheldon Cooper (The Big Bang Theory), Batman, “Purple” Hulk, Superman, Captain Marvel, Goku (Dragon Ball Z), House (House, M.D.), and Huey (Boondocks)

Learn More About

Chris's Personality Types,

and The AABB Persona.



Chris's EnEx:

(Environment & Experiences)


Chris spent the majority of his childhood growing up with a single mother, in Memphis, Tennessee. He experienced many troubles growing up... which began at home. Because of Chris’s nature to challenge and question life around him, he was often viewed as being defiant and his mother often struggled with how to handle him. Chris’s Mom had a parenting style of a strict Southern Baptist family, where discipline and blind obedience were paramount. Chris wasn’t always easily understood by those around him, and he faced many repercussions from lacking an environment that was capable understanding of how he operated. His way of thinking and perceiving the world typically made him an outcast, and he experienced many difficulties in school as well.


As Chris grew older, life only became more challenging. At 15 years old, he was diagnosed as Bipolar and Manic Depressive, and was prescribed a variety of medications. When he was 16 years old, and a junior in high school, his Mom kicked him out of her house. Chris spent the last year and a half of High School bouncing around to friend’s places, and borrowing cars to maintain transportation. High school was a little more fluid, though lonely, for Chris. He was an honest person who had an opinion about most things, and was extremely passionate about them. People did not always respond well to his honesty, and he found it very difficult to maintain relationships.

After his High School Graduation, Chris accepted a scholarship for football at Texas Tech. He was smitten by the idea of being able to engage with others on an intellectual level, as opposed to the experiences he had in high school. It was during this time in his life that he began to gain an understanding of what getting treated like a Black Man in this society was like. With his intimidating presence and a personality that stood out in a crowd… Chris experienced many trials and tribulations during his college experience in Texas. He bounced around from job to job, place to place, and college to college. He faced many moments of intentional obstructions, blatant racism, and constantly losing relationships and jobs due to people’s misconceptions of who he was. He eventually graduated from Texas A&M, Kingsville, without getting the opportunity to advance his football career that was guaranteed to bring him to success.

All of Chris experiences, relationships, and revelations of the world have brought him to the Human he is today. With the world around him constantly challenging who he was, Chris began to look deeply within himself to recognize the truth behind people’s reactions to him. He learned that people wanted to categorize him into a box, in which they felt comfortable and then overreact when he didn’t fit the mold of their solidified perception. Chris eventually identified himself as having crystallized intelligence... which is the ability to use learned knowledge and experience to solve problems. He also came to the understanding that he was not Bipolar or Manic Depressive, but instead was reacting accurately to the world around him. As Chris continued to reveal the uniqueness of his character, he began to unravel a world in which he identified with other great souls who once walked this planet, and some who still do. As his understanding of self grew… so did his love of self. Chris is an undeniable example of self love, and is in constant pursuit of the betterment; of self, of all humanity, and the world. He is an authentic Human being walking among us.

From 34 stitches... to A 3 4 Body.

In November of 2014, Chris Campbell was shot trying to help a friend come off of an addiction. His friend, who was on a lot of prescription drugs, overreacted in a moment of fear and frustration. With a low percentage of survival, Chris had to undergo a pancreaticoduodenectomy, (better known as a whipple procedure), as the bullet went through his stomach and exited out of his lower back.

Thirty Four stitches later, 

Chris survived the procedure, but life

had new challenges in front of him...

Chris had always been a non-stop body, until the day he was stopped... when he was shot. He had to readjust to life. It completely changed the way he had to do everything, including the way he ate.

After all he had already been through in his life, he couldn’t imagine losing his health. Always being a top athlete, Chris who accomplished things basically effortlessly, now experienced what it was like to be weak. He became humble. Staying true to maintaining his health and developing a new fitness regimen, Chris began a new pursuit in life. Continuing to maintain his non-stop body and melding it with a no-excuse workout dynamic… making the best out of a bad situtation A 3 4 Body began to unfold in front of his eyes.

Before Shot

(Pictured on the Left):

Is Chris at a healthy 230 lbs. on his 6 foot frame, a couple months before getting shot.


After Shot

(Pictured on the Right): Is Chris at 168 lbs., after returning home from a 5 week recovery process in the hospital.


All cancellations must be received at least 12 hours before your training session in order to avoid being charged for your session. Clients will forfeit the scheduled session if given less than 12 hours notice. Please contact us at…



A 3 4 Body has a no refund policy.


Late Payments:

Payments are due by the date stated on the invoice; a $34 fee will be applied to all late payments. If you have an issue with your due date please feel free to reach out.



A 3 4 Body wants to reward our clients that refer new customers, or help expand business with with credit towards their programs or sessions. We also offer discounts to our members. Learn more about our Barter Programs.

A 3 4 Body's Policies
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