Biggest Dance Off

“Dance yourself... to the Ultimate You.”

A 3 4 Body’s Revolutionary Dance Workout Program will have you hooked! We’ve gone beyond the standard routine dance workouts, and created a program geared towards maximizing any individual!


The Biggest Dance Off Challenge was designed for competitors at any body type and any fitness level, to get their workout on. In the Challenge, each competitor can create their own moves to a song of their choice, while enhancing their dance with workout goals and body focuses. The concept is to get competitors creative in their dancing, with intentions of maximizing dance as a workout, and enjoying themselves at the same time!

Rules and Regulations for challengers coming soon.

Get a Sneak Peak at the Latest Workout Craze...