"Where your best... is our standard."
#747.334.2468
Transitional Health & Fitness
One-on-One
Workout & Meal Plan Program made just for you!
A 3 4 Body’s One on One Workout & Meal Plan Program is designed to make the transition into a healthy lifestyle affordable and geared towards your ultimate success. After your initial consultation with Coach Chris, he will then put together your shopping list, meal plan and training program based off of your food interests, nutritional epidemiology, fitness background & ability, budget and personal goals.
“Every day has an opportunity to become better than what you knew yesterday.”
~ Chris Campbell
Weekly Check-Ins
I will make sure you are staying on track with your meal plan and workout
via email/text every week.
(Daily check-ins are available as well.)
Recipes
I will provide you a diet based off
of foods you enjoy, as well as your nutritional epidemiology profile, that will help you reach your goals.
Transitional Education
With all of my Meal Plan Programs you will be receiving specialized transitional education, so no matter where you are starting from I can help you reach your goals.
Contests & Promotions
When you purchase a Meal Plan or Workout Program, you will have the chance to enter A 3 4 Body’s Contests and Challenges to win prizes!
Packages:
Consultation
Meal Plan
Shopping List
Training Program
Weekly Check-Ins
PACKAGE 1
234
$
20 - 30 Minutes
4 Week Meal Plan
4 Week Workout Guide
4 Weeks
PACKAGE 2
412
$
Recommended
20 - 30 Minutes + 1 Call
8 Week Meal Plan
8 Week Workout Guide
8 Weeks
PACKAGE 3
574
$
20 - 30 Minutes + 2 Calls
12 Week Meal Plan
12 Week Workout Guide
12 Weeks