A 3 4 Body Community

Park Workouts

A 3 4 Body is currently hosting complimentary public workout sessions at Halle Park, TN. 

Sessions are inclusive for any and all skill levels. Our group starts the workout with a jog around the park, for those up for a run, followed by a series of workout activities accompanied with music. The activities for the workout are geared towards each individuals skill levels and abilities. 

Stay posted for more locations & times.

Learn About Our

Personal Training!

Learn About Our

Future Plans! 

Learn About Our 

Discount Programs!

The Biggest Dance Off


A 3 4 Body’s Revolutionary Dance Workout Program will have you hooked! We’ve gone beyond the standard routine dance workouts, and created a program geared towards maximizing any individual!


“Dance yourself... to the Ultimate You.”

Melting Pot Luck

"Food for the People, by the People."

Deliciously Healthy

Homemade Meals

Prepared Fresh Daily.

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A 3 4 Body's Future

Fitness App

Baby Weight

Fitness Center